Self Help

In Search of Sleep: An Insomniac’s Quest to Understand the Science, Psychology, and Culture of Sleeplessness by Bregje Hofstede English | 2023 | Self Help | 4.7 MB “Bregje Hofstede

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships by Daniel G. Amen English | 2023 | Self Help |

The Little Book of Good Things by Bhavya Doshi English | 2023 | Self Help | 12 MB ‘When it comes down to it, it really is the little things

Life Is Abracadabra: 21 Magical Stories from My Travels to Make You Look at Life with New Eyes by Baisakhi Saha English | 2023 | Self Help | 7 MB

Move Yourself Happy: 21 Days to Make Joyful Movement a Habit by Dianne Buswell English | 2023 | Self Help | 28 MB A fun and highly accessible guide to

Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit by Ellen Postolowski English | 2023 | Self Help | 8 MB Embrace that self-care goes beyond food, water,

Manifest Your Everything: Love yourself and create your dream life by Nicci Roscoe English | 2023 | Self Help | 5.2 MB Let the magic begin: learn how to feel

Be Your Best Self: Ten Life-Changing Ideas To Reach Your Full Potential by Rebekah Ballagh English | 2023 | Self Help | 9 MB Practical strategies to help you transform

Catastrophe!: How Psychology Explains Why Good People Make Bad Situations Worse by Christopher J Ferguson English | 2023 | Self Help | 2.3 MB What Happens To Our Minds During

Intrinsic Motivation: Learn to Love Your Work and Succeed as Never Before by Stefan Falk English | 2023 | Self Help | 2 MB Intrinsic motivation―doing a thing for its

Joy of Agility: How to Solve Problems and Succeed Sooner by Joshua Kerievsky English | 2023 | Self Help | 15 MB Agility enables you, your team, and your organization

Everyday Radiance: 365 Zodiac-Inspired Prompts for Self-Care and Self-Renewal by Heidi Rose Robbins English | 2023 | Self Help | 25 MB Daily exercises and contemplations for harnessing the energy

This Isn’t Working: Evolving the Way We Work to Decrease Stress, Anxiety, and Depression by Catherine Altman Morgan English | 2023 | Self Help | 2 MB “…takes the lid

How to Overcome Stress Naturally: Take Control of Your Mental & Emotional Life by Tracey Stranger English | 2023 | Self Help | 5 MB Positive thinking alone is not

The No Self, No Problem Workbook: Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind by Chris Niebauer English | 2023 | Self Help | 7